Each day's talks are on demand for a 24-hour period beginning at 10:00 A.M. U.S. Eastern.
Day 1: April 12, 2021
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Alex Howard
5 Energy Types That Cause Sleep Issues
45:31
What You'll Learn
- Impact of cell danger response
- Re-training your nervous system
- Releasing trapped stress and anxiety
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Trudy Scott, CN
GABA and Tryptophan for Anxiety and Insomnia
37:26
What You'll Learn
- Issues linked to prescription sleep medication
- Common triggers that interrupt sleep
- Using amino acids to relieve stress
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Christa Orecchio, CN
Food as Medicine to Reset Sleep and Energy
37:03
What You'll Learn
- How to rebound from sleep deficits after childbirth
- Link between childhood trauma and adult sleep issues
- Using food to activate your parasympathetic nervous system
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Cory Muscara, MAPP
Deep Sleep with Meditation and Mindfulness
36:00
What You'll Learn
- Meditation improves sleep better than supplements
- Turning your mind off
- Start meditating in 5 minutes
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Keesha Ewers, PhD, ARNP
Taming the Trauma That Keeps You Awake at Night
41:48
What You'll Learn
- Overcoming anxiety
- Independence, dependence, interdependence & codependency
- 3 Ayurvedic body types that impact sleep
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Eva Detko, PhD, MSc, BA (Hons), mIAHT
Toxic Emotions: Winning the Battle
53:07
What You'll Learn
- What is emotional toxicity?
- Impact of early childhood experiences
- Rewire your emotions to help you sleep
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Day 2: April 13, 2021
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Daniel Pompa, PScD
Detoxing for Better Sleep
33:46
What You'll Learn
- How stressors and neurotoxic illness affect sleep
- Sleep benefits of intermittent fasting and keto diet
- “Trick” your body to respond to adrenal support
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Jay Davidson, DC, PScD
Drain Your Brain to Improve Sleep
51:13
What You'll Learn
- How viruses, heavy metals and mold affect sleep
- Link between pregnancy, autoimmunity and sleep issues
- Impact of infections on your energy and mitochondria
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Kasia Kines, DCN, MS, MA, CN, CSN
How Epstein Barr Virus Affects Energy and Sleep
48:21
What You'll Learn
- Impact of EBV on your energy and sleep
- Lab testing to collect data
- How stress affects the female brain
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Todd Watts, DC, PScD
Are Parasites and Infections Impacting Your Sleep?
29:02
What You'll Learn
- Parasites, night sweats, teeth grinding and more
- Impact of parasites on your energy and mitochondria
- Balancing your immune system
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Evan Brand, CFMP, NTP
Mold, Lyme, Coinfections and Sleep Issues
43:53
What You'll Learn
- Testing your home for mold
- Protein, amino acids and sleep hormones
- Hacks for dealing with a moldy environment
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Jane Barlow Christensen
Become a Sleep Ninja with Herbal Medicine
29:01
What You'll Learn
- Infections that impact your sleep cycle
- Herbs for EBV, parasites, candida and more
- Benefits of fasting
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Day 3: April 14, 2021
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Ari Whitten, PhD (Cand.), CES, PES
How Mitochondria Control Your Energy
46:56
What You'll Learn
- Most common causes of exhaustion
- Is adrenal fatigue a myth?
- Optimizing your sleep
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Michael Ruscio, DC
How Probiotics May Impact Your Sleep
38:10
What You'll Learn
- Link between gut issues and sleep
- Improving your gut health
- 3 types of probiotics (and when to use them!)
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Saundra Dalton-Smith, MD
Why Your Body Needs Rest
32:56
What You'll Learn
- Why rest and sleep are not the same
- 7 types of rest
- How lack of rest affects your sleep
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Jonathan Otto
Hidden Triggers Linked to Chronic Fatigue Syndrome
42:29
What You'll Learn
- Discover unknown triggers of chronic fatigue syndrome
- How vaccines contribute to toxicity
- Little-known natural detoxification methods
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Wendy Myers, FDN-P
Toxic Metals That Cause Fatigue
34:30
What You'll Learn
- Assessing your toxicity levels
- Wendy’s favorite detox protocol for restoring energy
- Supplements for heavy metal detox
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Day 4: April 15, 2021
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Christine Schaffner, ND
The Glymphatic System and Sleep
40:29
What You'll Learn
- How the glymphatic system helps your brain detoxify
- Reason for your sleep issues
- Strategies to improve your quality of sleep
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David Jockers, DNM, DC, MS
Blood Sugar Stability for Optimal Sleep
41:35
What You'll Learn
- Link between glucose and sleep
- How your lifestyle impacts insulin and blood glucose levels
- Supplements to improve insulin sensitivity and weight loss
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Deborah J Fryer, PhD
Sleep Disturbances, Nightmares and Dreams
54:29
What You'll Learn
- Why do we dream?
- Seed your subconscious mind
- Release nightmares and sleep all night
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Michael S. Tyrrell
Soothing the Savage Beast of Insomnia
27:19
What You'll Learn
- How do frequency and vibration affect sleep?
- Impact of 5G technology
- Fall asleep faster, sleep longer and wake-up fresher
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Mary Clifton, MD
CBD and Sleep
32:52
What You'll Learn
- Improve sleep, reduce anxiety and control cravings
- Support circadian rhythms and pain management
- Titration, terpenes and tinctures
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Day 5: April 16, 2021
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Anna Cabeca, DO
Why Women Need Progesterone to Sleep
35:25
What You'll Learn
- Sources of hormone disruptors
- Boost progesterone production
- Key supplements to improve sleep
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Rodger Murphree, DC, CNS
Healing Fibromyalgia, Low Moods and IBS
40:00
What You'll Learn
- How your body manages stress
- Link between IBS, exhaustion and low serotonin
- Protocol for boosting moods and restoring sleep
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Felice Gersh, MD
Sleep Secrets for Women with PCOS
44:47
What You'll Learn
- Why PCOS causes fatigue and sleep issues
- Impact on your body clock
- Timed eating windows to improve metabolism and weight
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Magdalena Wszelaki
Sleep Solutions for Endometriosis
44:06
What You'll Learn
- Impact of estrogen dominance
- Magnesium for more energy (and better sleep!)
- Negative effects of sugar
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Maria Emmerich
Sleep for Women with PCOS, PMS and Fatigue
28:44
What You'll Learn
- How sleep impacts losing weight and deep healing
- Exercising in the morning vs. at night
- Cold therapy for deep sleep and immune function
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Day 6: April 17, 2021
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Jason Prall
Simple Steps to Reset Your Body Clock
38:25
What You'll Learn
- Why high achievers maintain daily routines
- Developing morning rituals
- Optimal meal timing for better sleep
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Kirk Parsley, MD
How Sleep Affects Performance and Relationships
47:08
What You'll Learn
- Important performance and anti-aging health hack
- Strategies to reduce the stress keeping you awake
- Optimize your sleep
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Tom O'Bryan, DC, CCN, DACBN
Are You Wired for Sleep Deprivation?
38:14
What You'll Learn
- Danger of “running on fumes”
- Creating a bedroom for optimal sleep
- Impact of insulin resistance on sleep quality
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Day 7: April 18, 2021
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Robert Rasmussen
Is Your Mattress Keeping You Awake at Night?
33:17
What You'll Learn
- What should you look for in a mattress?
- Why do people experience pain when sleeping?
- How do you choose a non-toxic bed?
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Lloyd Burrell
Impact of EMFs on Your Sleep
56:19
What You'll Learn
- How electromagnetic fields affect your sleep
- 3-step strategy protection strategy
- Create a low EMF sleep sanctuary
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Stephen J. Ezell
How Inhaling Toxic Chemicals Disrupts Sleep
31:22
What You'll Learn
- Toxic chemicals in detergents and cleaning supplies
- User demand for certain cleaning experiences influences toxicity
- Hidden sources of toxins
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Encore Weekend Starts April 24, 2021
All expert talks from the event are unlocked for 48 hours beginning at 10 A.M. U.S. Eastern!
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