Each day's talks are on demand for a 24-hour period beginning at 10:00 A.M. U.S. Eastern.
Day 1: April 12, 2021
View This Day's Talks-
Alex Howard
5 Energy Types That Cause Sleep Issues
45:31
What You'll Learn
- Impact of cell danger response
- Re-training your nervous system
- Releasing trapped stress and anxiety
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Trudy Scott, CN
GABA and Tryptophan for Anxiety and Insomnia
37:26
What You'll Learn
- Issues linked to prescription sleep medication
- Common triggers that interrupt sleep
- Using amino acids to relieve stress
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Keesha Ewers, PhD, ARNP
Taming the Trauma That Keeps You Awake at Night
41:48
What You'll Learn
- Overcoming anxiety
- Independence, dependence, interdependence & codependency
- 3 Ayurvedic body types that impact sleep
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Eva Detko, PhD, MSc, BA (Hons), mIAHT
Toxic Emotions: Winning the Battle
53:07
What You'll Learn
- What is emotional toxicity?
- Impact of early childhood experiences
- Rewire your emotions to help you sleep
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Lindsey Elmore, PharmD, BCPS
Which Vitamins and Minerals Do You Need to Sleep?
46:05
What You'll Learn
- How prescription and over-the-counter medication interfere with sleep
- Key vitamins and nutrients for better sleep
- How insulin resistance contributes to sleeplessness
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Day 2: April 13, 2021
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Daniel Pompa, PScD
Detoxing for Better Sleep
33:46
What You'll Learn
- How stressors and neurotoxic illness affect sleep
- Sleep benefits of intermittent fasting and keto diet
- “Trick” your body to respond to adrenal support
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Jay Davidson, DC, PScD
Drain Your Brain to Improve Sleep
51:13
What You'll Learn
- How viruses, heavy metals and mold affect sleep
- Link between pregnancy, autoimmunity and sleep issues
- Impact of infections on your energy and mitochondria
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Kasia Kines, DCN, MS, MA, CN, CSN
How Epstein Barr Virus Affects Energy and Sleep
48:21
What You'll Learn
- Impact of EBV on your energy and sleep
- Lab testing to collect data
- How stress affects the female brain
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Evan Brand, CFMP, NTP
Mold, Lyme, Coinfections and Sleep Issues
43:53
What You'll Learn
- Testing your home for mold
- Protein, amino acids and sleep hormones
- Hacks for dealing with a moldy environment
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Day 3: April 14, 2021
View This Day's Talks-
Ari Whitten, PhD (Cand.), CES, PES
How Mitochondria Control Your Energy
46:56
What You'll Learn
- Most common causes of exhaustion
- Is adrenal fatigue a myth?
- Optimizing your sleep
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Michael Ruscio, DC
How Probiotics May Impact Your Sleep
38:10
What You'll Learn
- Link between gut issues and sleep
- Improving your gut health
- 3 types of probiotics (and when to use them!)
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Saundra Dalton-Smith, MD
Why Your Body Needs Rest
32:56
What You'll Learn
- Why rest and sleep are not the same
- 7 types of rest
- How lack of rest affects your sleep
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Jonathan Otto
Hidden Triggers Linked to Chronic Fatigue Syndrome
42:29
What You'll Learn
- Discover unknown triggers of chronic fatigue syndrome
- How vaccines contribute to toxicity
- Little-known natural detoxification methods
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Wendy Myers, FDN-P
Toxic Metals That Cause Fatigue
34:30
What You'll Learn
- Assessing your toxicity levels
- Wendy’s favorite detox protocol for restoring energy
- Supplements for heavy metal detox
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Rodger Murphree, DC, CNS
Healing Fibromyalgia, Low Moods and IBS
40:00
What You'll Learn
- How your body manages stress
- Link between IBS, exhaustion and low serotonin
- Protocol for boosting moods and restoring sleep
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Day 4: April 15, 2021
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Christine Schaffner, ND
The Glymphatic System and Sleep
40:29
What You'll Learn
- How the glymphatic system helps your brain detoxify
- Reason for your sleep issues
- Strategies to improve your quality of sleep
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David Jockers, DNM, DC, MS
Blood Sugar Stability for Optimal Sleep
41:35
What You'll Learn
- Link between glucose and sleep
- How your lifestyle impacts insulin and blood glucose levels
- Supplements to improve insulin sensitivity and weight loss
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Deborah J Fryer, PhD
Sleep Disturbances, Nightmares and Dreams
54:29
What You'll Learn
- Why do we dream?
- Seed your subconscious mind
- Release nightmares and sleep all night
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Michael S. Tyrrell
Soothing the Savage Beast of Insomnia
27:19
What You'll Learn
- How do frequency and vibration affect sleep?
- Impact of 5G technology
- Fall asleep faster, sleep longer and wake-up fresher
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Mary Clifton, MD
CBD and Sleep
32:52
What You'll Learn
- Improve sleep, reduce anxiety and control cravings
- Support circadian rhythms and pain management
- Titration, terpenes and tinctures
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Day 5: April 16, 2021
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Alan Hopkins
Andropause: Improving Men’s Sleep and Energy
43:58
What You'll Learn
- Overcoming an enlarged prostate
- Using testosterone therapy to improve energy and sleep
- Strategies for reading your labs
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Anna Cabeca, DO
Why Women Need Progesterone to Sleep
35:25
What You'll Learn
- Sources of hormone disruptors
- Boost progesterone production
- Key supplements to improve sleep
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Felice Gersh, MD
Sleep Secrets for Women with PCOS
44:47
What You'll Learn
- Why PCOS causes fatigue and sleep issues
- Impact on your body clock
- Timed eating windows to improve metabolism and weight
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Magdalena Wszelaki
Sleep Solutions for Estrogen Dominance
44:06
What You'll Learn
- Impact of estrogen dominance
- Magnesium for more energy (and better sleep!)
- Negative effects of sugar
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Maria Emmerich
Sleep for Women with PCOS, PMS and Fatigue
28:44
What You'll Learn
- How sleep impacts losing weight and deep healing
- Exercising in the morning vs. at night
- Cold therapy for deep sleep and immune function
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Day 6: April 17, 2021
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Jason Prall
Simple Steps to Reset Your Body Clock
38:25
What You'll Learn
- Why high achievers maintain daily routines
- Developing morning rituals
- Optimal meal timing for better sleep
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Kirk Parsley, MD
How Sleep Affects Performance and Relationships
47:08
What You'll Learn
- Important performance and anti-aging health hack
- Strategies to reduce the stress keeping you awake
- Optimize your sleep
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Tom O'Bryan, DC, CCN, DACBN
Are You Wired for Sleep Deprivation?
38:14
What You'll Learn
- Danger of “running on fumes”
- Creating a bedroom for optimal sleep
- Impact of insulin resistance on sleep quality
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Ryan Sternagel
Healing Cancer with Optimal Light and Sleep
43:00
What You'll Learn
- How light cycles interrupt your sleep and drive cancer
- Daily routines to realign your body’s circadian rhythm
- Biohacks for reducing light pollution in your home
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Nathan Crane
The Science of Cancer and Sleep: How to Reduce Cancer Risk
52:30
What You'll Learn
- Why sleep is critical for reversing cancer
- Powerful sleep strategies for reducing your cancer risk
- Effective forms of sleep that promote healing
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Day 7: April 18, 2021
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Ritamarie Loscalzo, MS, DC, CCN, DACBN
Sleep, Intermittent Fasting and Appetite Control
42:48
What You'll Learn
- How lack of sleep disrupts your hormones, especially insulin, leptin and ghrelin
- Impact of sleep loss on weight gain, appetite and insulin sensitivity
- Improving the hormones related to glucose regulation, fat burning and appetite with intermittent fasting
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Eric Zielinski, DC
Essential Oils for Sweet Sleep
53:06
What You'll Learn
- Powerful, restorative benefits of essential oils
- Creating morning and evening routines to optimize healing and sleep
- EO recipes for relaxation and sleep
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Jodi Cohen, NTP
Essential Oils, Cortisol and Healing Your Parasympathetic Nervous System
40:33
What You'll Learn
- How the parasympathetic nervous system affects sleep
- Strategies for de-programming your nervous system after trauma
- Essential oils that calm your stress response and induce sleep
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Lloyd Burrell
Impact of EMFs on Your Sleep
56:19
What You'll Learn
- How electromagnetic fields affect your sleep
- 3-step strategy protection strategy
- Create a low EMF sleep sanctuary
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Encore Weekend Starts April 24, 2021
All expert talks from the event are unlocked for 48 hours beginning at 10 A.M. U.S. Eastern!
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