Schedule

Each day's talks are on demand for a 24-hour period beginning at 10:00 A.M. U.S. Eastern.

Day 1: April 12, 2021

  • Alex Howard

    Alex Howard

    5 Energy Types That Cause Sleep Issues

    45:31

    What You'll Learn

    • Impact of cell danger response 
    • Re-training your nervous system
    • Releasing trapped stress and anxiety

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  • Trudy Scott, CN

    Trudy Scott, CN

    GABA and Tryptophan for Anxiety and Insomnia

    37:26

    What You'll Learn

    • Issues linked to prescription sleep medication 
    • Common triggers that interrupt sleep
    • Using amino acids to relieve stress

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  • Christa Orecchio, CN

    Christa Orecchio, CN

    Food as Medicine to Reset Sleep and Energy

    37:03

    What You'll Learn

    • How to rebound from sleep deficits after childbirth
    • Link between childhood trauma and adult sleep issues 
    • Using food to activate your parasympathetic nervous system

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  • Cory Muscara, MAPP

    Cory Muscara, MAPP

    Deep Sleep with Meditation and Mindfulness

    36:00

    What You'll Learn

    • Meditation improves sleep better than supplements 
    • Turning your mind off
    • Start meditating in 5 minutes

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  • Keesha Ewers, PhD, ARNP

    Keesha Ewers, PhD, ARNP

    Taming the Trauma That Keeps You Awake at Night

    41:48

    What You'll Learn

    • Overcoming anxiety 
    • Independence, dependence, interdependence & codependency
    • 3 Ayurvedic body types that impact sleep

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  • Eva Detko, PhD, MSc, BA (Hons), mIAHT

    Eva Detko, PhD, MSc, BA (Hons), mIAHT

    Toxic Emotions: Winning the Battle

    53:07

    What You'll Learn

    • What is emotional toxicity?
    • Impact of early childhood experiences 
    • Rewire your emotions to help you sleep

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Day 2: April 13, 2021

  • Daniel Pompa, PScD

    Daniel Pompa, PScD

    Detoxing for Better Sleep

    33:46

    What You'll Learn

    • How stressors and neurotoxic illness affect sleep
    • Sleep benefits of intermittent fasting and keto diet
    • “Trick” your body to respond to adrenal support

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  • Jay Davidson, DC, PScD

    Jay Davidson, DC, PScD

    Drain Your Brain to Improve Sleep

    51:13

    What You'll Learn

    • How viruses, heavy metals and mold affect sleep 
    • Link between pregnancy, autoimmunity and sleep issues 
    • Impact of infections on your energy and mitochondria

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  • Kasia Kines, DCN, MS, MA, CN, CSN

    Kasia Kines, DCN, MS, MA, CN, CSN

    How Epstein Barr Virus Affects Energy and Sleep

    48:21

    What You'll Learn

    • Impact of EBV on your energy and sleep 
    • Lab testing to collect data
    • How stress affects the female brain

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  • Todd Watts, DC, PScD

    Todd Watts, DC, PScD

    Are Parasites and Infections Impacting Your Sleep?

    29:02

    What You'll Learn

    • Parasites, night sweats, teeth grinding and more
    • Impact of parasites on your energy and mitochondria 
    • Balancing your immune system

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  • Evan Brand, CFMP, NTP

    Evan Brand, CFMP, NTP

    Mold, Lyme, Coinfections and Sleep Issues

    43:53

    What You'll Learn

    • Testing your home for mold
    • Protein, amino acids and sleep hormones
    • Hacks for dealing with a moldy environment

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  • Jane Barlow Christensen

    Jane Barlow Christensen

    Become a Sleep Ninja with Herbal Medicine

    29:01

    What You'll Learn

    • Infections that impact your sleep cycle 
    • Herbs for EBV, parasites, candida and more 
    • Benefits of fasting

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Day 3: April 14, 2021

  • Ari Whitten, PhD (Cand.), CES, PES

    Ari Whitten, PhD (Cand.), CES, PES

    How Mitochondria Control Your Energy

    46:56

    What You'll Learn

    • Most common causes of exhaustion 
    • Is adrenal fatigue a myth?
    • Optimizing your sleep

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  • Michael Ruscio, DC

    Michael Ruscio, DC

    How Probiotics May Impact Your Sleep

    38:10

    What You'll Learn

    • Link between gut issues and sleep 
    • Improving your gut health 
    • 3 types of probiotics (and when to use them!)

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  • Saundra Dalton-Smith, MD

    Saundra Dalton-Smith, MD

    Why Your Body Needs Rest

    32:56

    What You'll Learn

    • Why rest and sleep are not the same
    • 7 types of rest
    • How lack of rest affects your sleep

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  • Jonathan Otto

    Jonathan Otto

    Hidden Triggers Linked to Chronic Fatigue Syndrome

    42:29

    What You'll Learn

    • Discover unknown triggers of chronic fatigue syndrome
    • How vaccines contribute to toxicity 
    • Little-known natural detoxification methods

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  • Wendy Myers, FDN-P

    Wendy Myers, FDN-P

    Toxic Metals That Cause Fatigue

    34:30

    What You'll Learn

    • Assessing your toxicity levels
    • Wendy’s favorite detox protocol for restoring energy
    • Supplements for heavy metal detox

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Day 4: April 15, 2021

  • Christine Schaffner, ND

    Christine Schaffner, ND

    The Glymphatic System and Sleep

    40:29

    What You'll Learn

    • How the glymphatic system helps your brain detoxify
    • Reason for your sleep issues 
    • Strategies to improve your quality of sleep

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  • David Jockers, DNM, DC, MS

    David Jockers, DNM, DC, MS

    Blood Sugar Stability for Optimal Sleep

    41:35

    What You'll Learn

    • Link between glucose and sleep
    • How your lifestyle impacts insulin and blood glucose levels
    • Supplements to improve insulin sensitivity and weight loss

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  • Deborah J Fryer, PhD

    Deborah J Fryer, PhD

    Sleep Disturbances, Nightmares and Dreams

    54:29

    What You'll Learn

    • Why do we dream?
    • Seed your subconscious mind 
    • Release nightmares and sleep all night

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  • Michael S. Tyrrell

    Michael S. Tyrrell

    Soothing the Savage Beast of Insomnia

    27:19

    What You'll Learn

    • How do frequency and vibration affect sleep?
    • Impact of 5G technology 
    • Fall asleep faster, sleep longer and wake-up fresher

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  • Mary Clifton, MD

    Mary Clifton, MD

    CBD and Sleep

    32:52

    What You'll Learn

    • Improve sleep, reduce anxiety and control cravings
    • Support circadian rhythms and pain management 
    • Titration, terpenes and tinctures

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Day 5: April 16, 2021

  • Anna Cabeca, DO

    Anna Cabeca, DO

    Why Women Need Progesterone to Sleep

    35:25

    What You'll Learn

    • Sources of hormone disruptors
    • Boost progesterone production
    • Key supplements to improve sleep

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  • Rodger Murphree, DC, CNS

    Rodger Murphree, DC, CNS

    Healing Fibromyalgia, Low Moods and IBS

    40:00

    What You'll Learn

    • How your body manages stress 
    • Link between IBS, exhaustion and low serotonin
    • Protocol for boosting moods and restoring sleep

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  • Felice Gersh, MD

    Felice Gersh, MD

    Sleep Secrets for Women with PCOS

    44:47

    What You'll Learn

    • Why PCOS causes fatigue and sleep issues 
    • Impact on your body clock 
    • Timed eating windows to improve metabolism and weight

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  • Magdalena Wszelaki

    Magdalena Wszelaki

    Sleep Solutions for Endometriosis

    44:06

    What You'll Learn

    • Impact of estrogen dominance 
    • Magnesium for more energy (and better sleep!)
    • Negative effects of sugar

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  • Maria Emmerich

    Maria Emmerich

    Sleep for Women with PCOS, PMS and Fatigue

    28:44

    What You'll Learn

    • How sleep impacts losing weight and deep healing 
    • Exercising in the morning vs. at night
    • Cold therapy for deep sleep and immune function 

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Day 6: April 17, 2021

  • Jason Prall

    Jason Prall

    Simple Steps to Reset Your Body Clock

    38:25

    What You'll Learn

    • Why high achievers maintain daily routines 
    • Developing morning rituals 
    • Optimal meal timing for better sleep

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  • Kirk Parsley, MD

    Kirk Parsley, MD

    How Sleep Affects Performance and Relationships

    47:08

    What You'll Learn

    • Important performance and anti-aging health hack
    • Strategies to reduce the stress keeping you awake
    • Optimize your sleep

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  • Tom O'Bryan, DC, CCN, DACBN

    Tom O'Bryan, DC, CCN, DACBN

    Are You Wired for Sleep Deprivation?

    38:14

    What You'll Learn

    • Danger of “running on fumes”
    • Creating a bedroom for optimal sleep
    • Impact of insulin resistance on sleep quality

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Day 7: April 18, 2021

  • Robert Rasmussen

    Robert Rasmussen

    Is Your Mattress Keeping You Awake at Night?

    33:17

    What You'll Learn

    • What should you look for in a mattress?
    • Why do people experience pain when sleeping?
    • How do you choose a non-toxic bed?

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  • Lloyd Burrell

    Lloyd Burrell

    Impact of EMFs on Your Sleep

    56:19

    What You'll Learn

    • How electromagnetic fields affect your sleep
    • 3-step strategy protection strategy 
    • Create a low EMF sleep sanctuary

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  • Stephen J. Ezell

    Stephen J. Ezell

    How Inhaling Toxic Chemicals Disrupts Sleep

    31:22

    What You'll Learn

    • Toxic chemicals in detergents and cleaning supplies
    • User demand for certain cleaning experiences influences toxicity 
    • Hidden sources of toxins

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Encore Weekend Starts April 24, 2021

All expert talks from the event are unlocked for 48 hours beginning at 10 A.M. U.S. Eastern!