SUBJECT: Learn how to optimize your sleep
SUBJECT: Do you have trouble sleeping?
SUBJECT: Learn from someone who healed from sleep & fatigue issues
50-70 million adults in the United States have a sleep disorder and even MORE do worldwide!
The American Sleep Association reports that 37% of adults report fatigue or feeling tired because of stress, and 21% feel more stress when they get poor sleep!
According to the National institutes of Health, lack of restful sleep causes a long list of issues, including obesity, certain cancers, depression and anxiety, lack of focus and energy, higher accident rates, decreased sex drive and more!
—>>Learn to optimize your sleep when you attend this free, online event!
Alongside nutrition and exercise, Harvard Medical School considers sleep to be the third pillar of good health.
Without good sleep, our bodies aren’t getting the digest-repair-restore time needed to heal. And without enough restful sleep, our mental health tanks — the important emotional reserves we need to deal with the stressors of life get depleted, and compliance with any healing protocol can feel overwhelming or even impossible.
Ask yourself these important questions:
- Want to sleep after eating?
- Do you fall asleep while reading or watching TV?
- Are you experiencing decreased sex drive?
- Hit the snooze button every morning?
- Do you sometimes “crash” and sleep for hours?
- Relying on caffeine and sugar for energy?
If you answered YES to any of the above, you may be sleep deprived.
Fortunately, there are things you can do to end excessive daytime sleepiness, like…
—>>Joining me at Your Best Sleep Ever Summit. It’s free and online!
In her work with women facing chronic health issues, your host, Misty Williams, has found that many are struggling with their sleep, and that their number one desire is to regain their energy.
She has gathered some of the world’s foremost health experts to help you recognize and understand your sleep needs and learn what you can do right now to improve the quality of your sleep.
Be sure to mark your calendar for day 1 on April 12-18, 2021!
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P.S. When you register for the Your Best Sleep Ever Summit, you’ll also unlock early-access interviews, complimentary guides and helpful eBooks about living your most resilient life!