When you register today, you’ll gain INSTANT access to the following free gifts:
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The Science of Cancer and Sleep: How to Reduce Cancer Risk Nathan Crane
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Healing Fibromyalgia, Low Moods and IBS Rodger Murphree, DC, CNS
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Essential Oils, Cortisol and Healing Your Parasympathetic Nervous System Jodi Cohen, NTP
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Chronic diseases like autoimmunity, diabetes, Alzheimer’s and heart disease are all on the rise. And it’s no wonder, people are sleeping over an hour less nightly compared to 1942. Anxiety, pain, shift work, night sweats, child rearing and racing thoughts can keep us from getting the important quality sleep our bodies need.
Alongside nutrition and exercise, Harvard Medical School considers sleep to be the third pillar of good health. Without good sleep, our bodies aren’t getting the digest-repair-restore time needed to heal.
Your Best Sleep Ever will give you all the information needed to learn:
- The #1 thing everyone needs to do to get better sleep
- What really makes you tired
- Most common forms of exhaustion
- Frequent triggers that can interrupt sleep
- Why lack of restful sleep can cause myriad health issues
- How to optimize your sleep with diet and detox
- How good sleep is tied to your gut
- Strategies to reduce stress and improve sleep quality
- How genetics and hormones can affect sleep
50-70 million US adults have a sleep disorder, even more worldwide. The American Sleep Association reports that 37% of adults report fatigue or feeling tired because of stress, and 21% feel more stress when they get poor sleep!
According to the National institutes of Health, lack of restful sleep causes a long list of issues, including obesity, certain cancers, depression and anxiety, lack of focus and energy, higher accident rates, decreased sex drive and more.
And it goes without saying that without enough restful sleep, our mental health tanks — the important emotional reserves we need to deal with the stressors of life get depleted, and compliance with any healing protocol can feel overwhelming or even impossible.
Learning from this collection of talks with some of the world’s foremost health experts ensures that you’ll have the information you need to combat fatigue and optimize your sleep for radiant energy, improved immunity, weight loss and the vitality to live your best life!
Event Experts
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Lindsey Elmore, PharmD, BCPS
Which Vitamins and Minerals Do You Need to Sleep?
What You'll Learn
- How prescription and over-the-counter medication interfere with sleep
- Key vitamins and nutrients for better sleep
- How insulin resistance contributes to sleeplessness
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Ari Whitten, PhD (Cand.), CES, PES
How Mitochondria Control Your Energy
What You'll Learn
- Most common causes of exhaustion
- Is adrenal fatigue a myth?
- Optimizing your sleep
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Alex Howard
5 Energy Types That Cause Sleep Issues
What You'll Learn
- Impact of cell danger response
- Re-training your nervous system
- Releasing trapped stress and anxiety
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Jason Prall
Simple Steps to Reset Your Body Clock
What You'll Learn
- Why high achievers maintain daily routines
- Developing morning rituals
- Optimal meal timing for better sleep
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Trudy Scott, CN
GABA and Tryptophan for Anxiety and Insomnia
What You'll Learn
- Issues linked to prescription sleep medication
- Common triggers that interrupt sleep
- Using amino acids to relieve stress
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Ritamarie Loscalzo, MS, DC, CCN, DACBN
Sleep, Intermittent Fasting and Appetite Control
What You'll Learn
- How lack of sleep disrupts your hormones, especially insulin, leptin and ghrelin
- Impact of sleep loss on weight gain, appetite and insulin sensitivity
- Improving the hormones related to glucose regulation, fat burning and appetite with intermittent fasting
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Alan Hopkins
Andropause: Improving Men’s Sleep and Energy
What You'll Learn
- Overcoming an enlarged prostate
- Using testosterone therapy to improve energy and sleep
- Strategies for reading your labs
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Eric Zielinski, DC
Essential Oils for Sweet Sleep
What You'll Learn
- Powerful, restorative benefits of essential oils
- Creating morning and evening routines to optimize healing and sleep
- EO recipes for relaxation and sleep
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Jodi Cohen, NTP
Essential Oils, Cortisol and Healing Your Parasympathetic Nervous System
What You'll Learn
- How the parasympathetic nervous system affects sleep
- Strategies for de-programming your nervous system after trauma
- Essential oils that calm your stress response and induce sleep
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Christa Orecchio, CN
Food as Medicine to Reset Sleep and Energy
What You'll Learn
- How to rebound from sleep deficits after childbirth
- Link between childhood trauma and adult sleep issues
- Using food to activate your parasympathetic nervous system
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Cory Muscara, MAPP
Deep Sleep with Meditation and Mindfulness
What You'll Learn
- Meditation improves sleep better than supplements
- Turning your mind off
- Start meditating in 5 minutes
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Keesha Ewers, PhD, ARNP
Taming the Trauma That Keeps You Awake at Night
What You'll Learn
- Overcoming anxiety
- Independence, dependence, interdependence & codependency
- 3 Ayurvedic body types that impact sleep
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Eva Detko, PhD, MSc, BA (Hons), mIAHT
Toxic Emotions: Winning the Battle
What You'll Learn
- What is emotional toxicity?
- Impact of early childhood experiences
- Rewire your emotions to help you sleep
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Daniel Pompa, PScD
Detoxing for Better Sleep
What You'll Learn
- How stressors and neurotoxic illness affect sleep
- Sleep benefits of intermittent fasting and keto diet
- “Trick” your body to respond to adrenal support
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Jay Davidson, DC, PScD
Drain Your Brain to Improve Sleep
What You'll Learn
- How viruses, heavy metals and mold affect sleep
- Link between pregnancy, autoimmunity and sleep issues
- Impact of infections on your energy and mitochondria
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Kasia Kines, DCN, MS, MA, CN, CSN
How Epstein Barr Virus Affects Energy and Sleep
What You'll Learn
- Impact of EBV on your energy and sleep
- Lab testing to collect data
- How stress affects the female brain
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Todd Watts, DC, PScD
Are Parasites and Infections Impacting Your Sleep?
What You'll Learn
- Parasites, night sweats, teeth grinding and more
- Impact of parasites on your energy and mitochondria
- Balancing your immune system
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Evan Brand, CFMP, NTP
Mold, Lyme, Coinfections and Sleep Issues
What You'll Learn
- Testing your home for mold
- Protein, amino acids and sleep hormones
- Hacks for dealing with a moldy environment
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Jane Barlow Christensen
Become a Sleep Ninja with Herbal Medicine
What You'll Learn
- Infections that impact your sleep cycle
- Herbs for EBV, parasites, candida and more
- Benefits of fasting
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Michael Ruscio, DC
How Probiotics May Impact Your Sleep
What You'll Learn
- Link between gut issues and sleep
- Improving your gut health
- 3 types of probiotics (and when to use them!)
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Saundra Dalton-Smith, MD
Why Your Body Needs Rest
What You'll Learn
- Why rest and sleep are not the same
- 7 types of rest
- How lack of rest affects your sleep
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Jonathan Otto
Hidden Triggers Linked to Chronic Fatigue Syndrome
What You'll Learn
- Discover unknown triggers of chronic fatigue syndrome
- How vaccines contribute to toxicity
- Little-known natural detoxification methods
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Wendy Myers, FDN-P
Toxic Metals That Cause Fatigue
What You'll Learn
- Assessing your toxicity levels
- Wendy’s favorite detox protocol for restoring energy
- Supplements for heavy metal detox
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Christine Schaffner, ND
The Glymphatic System and Sleep
What You'll Learn
- How the glymphatic system helps your brain detoxify
- Reason for your sleep issues
- Strategies to improve your quality of sleep
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David Jockers, DNM, DC, MS
Blood Sugar Stability for Optimal Sleep
What You'll Learn
- Link between glucose and sleep
- How your lifestyle impacts insulin and blood glucose levels
- Supplements to improve insulin sensitivity and weight loss
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Deborah J Fryer, PhD
Sleep Disturbances, Nightmares and Dreams
What You'll Learn
- Why do we dream?
- Seed your subconscious mind
- Release nightmares and sleep all night
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Michael S. Tyrrell
Soothing the Savage Beast of Insomnia
What You'll Learn
- How do frequency and vibration affect sleep?
- Impact of 5G technology
- Fall asleep faster, sleep longer and wake-up fresher
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Mary Clifton, MD
CBD and Sleep
What You'll Learn
- Improve sleep, reduce anxiety and control cravings
- Support circadian rhythms and pain management
- Titration, terpenes and tinctures
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Anna Cabeca, DO
Why Women Need Progesterone to Sleep
What You'll Learn
- Sources of hormone disruptors
- Boost progesterone production
- Key supplements to improve sleep
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Rodger Murphree, DC, CNS
Healing Fibromyalgia, Low Moods and IBS
What You'll Learn
- How your body manages stress
- Link between IBS, exhaustion and low serotonin
- Protocol for boosting moods and restoring sleep
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Felice Gersh, MD
Sleep Secrets for Women with PCOS
What You'll Learn
- Why PCOS causes fatigue and sleep issues
- Impact on your body clock
- Timed eating windows to improve metabolism and weight
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Magdalena Wszelaki
Sleep Solutions for Endometriosis
What You'll Learn
- Impact of estrogen dominance
- Magnesium for more energy (and better sleep!)
- Negative effects of sugar
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Maria Emmerich
Sleep for Women with PCOS, PMS and Fatigue
What You'll Learn
- How sleep impacts losing weight and deep healing
- Exercising in the morning vs. at night
- Cold therapy for deep sleep and immune function
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Kirk Parsley, MD
How Sleep Affects Performance and Relationships
What You'll Learn
- Important performance and anti-aging health hack
- Strategies to reduce the stress keeping you awake
- Optimize your sleep
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Tom O'Bryan, DC, CCN, DACBN
Are You Wired for Sleep Deprivation?
What You'll Learn
- Danger of “running on fumes”
- Creating a bedroom for optimal sleep
- Impact of insulin resistance on sleep quality
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Robert Rasmussen
Is Your Mattress Keeping You Awake at Night?
What You'll Learn
- What should you look for in a mattress?
- Why do people experience pain when sleeping?
- How do you choose a non-toxic bed?
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Lloyd Burrell
Impact of EMFs on Your Sleep
What You'll Learn
- How electromagnetic fields affect your sleep
- 3-step strategy protection strategy
- Create a low EMF sleep sanctuary
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Stephen J. Ezell
How Inhaling Toxic Chemicals Disrupts Sleep
What You'll Learn
- Toxic chemicals in detergents and cleaning supplies
- User demand for certain cleaning experiences influences toxicity
- Hidden sources of toxins
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Nathan Crane
The Science of Cancer and Sleep: How to Reduce Cancer Risk
What You'll Learn
- Why sleep is critcal for reversing cancer
- Powerful sleep strategies for reducing your cancer risk
- Effective forms of sleep that promote healing
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Ryan Sternagel
Healing Cancer with Optimal Light and Sleep
What You'll Learn
- How light cycles interrupt your sleep and drive cancer
- Daily routines to realign your body’s circadian rhythm
- Biohacks for reducing light pollution in your home
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Free Bonus Gifts
Register for The Your Best Sleep Ever Summit to get access to the following FREE Early Talks!
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Nathan Crane The Science of Cancer and Sleep: How to Reduce Cancer Risk
In this video, learn:
- Why sleep is critcal for reversing cancer
- Powerful sleep strategies for reducing your cancer risk
- Effective forms of sleep that promote healing
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Rodger Murphree, DC, CNS Healing Fibromyalgia, Low Moods and IBS
In this video, learn:
- How your body manages stress
- Link between IBS, exhaustion and low serotonin
- Protocol for boosting moods and restoring sleep
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Jodi Cohen, NTP Essential Oils, Cortisol and Healing Your Parasympathetic Nervous System
In this video, learn:
- How the parasympathetic nervous system affects sleep
- Strategies for de-programming your nervous system after trauma
- Essential oils that calm your stress response and induce sleep
Also, get instant access to these FREE BONUS gifts from our hosts and VIPs!
Register Now and join Your Best Sleep Ever Summit for FREE!
Meet Your Host
Misty Williams
Misty Williams spent years struggling to reclaim her health and vitality after surgery to remove an ovarian cyst, life-threatening complications and an endometriosis diagnosis sent her into a brain fog and fatigue tailspin. Her doctor told her that the only remedies for her issues were drugs and surgeries, that her labs were “normal” and she could “google” to learn more about what was happening to her body.
At 35, she began the fight for her quality of life, enduring many challenges on her road to healing, including unexplained, 45-lb weight gain, debilitating brain fog, fatigue, hypothyroidism and premature ovarian failure.
She founded Healing Rosie.com to provide high-performing women with resources and community to successfully confront the unexpected chronic health issues that women often experience as they age.
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