50-70 million US adults have a sleep disorder, even more worldwide. According to the American Sleep Association, 37% of adults report fatigue or feeling tired because of stress, and 21% feel more stress when they get poor sleep!
Without good sleep, our bodies aren’t getting the valuable digest-repair-restore time that they need to heal. And without enough restful sleep, our mental health tanks — the important emotional reserves we need to deal with the stressors of life get depleted, and compliance with any healing protocol can feel overwhelming or even impossible.
Are you struggling to get a good night’s rest? Let’s fix it together!
Lean on the wisdom of our sleep experts to help with:
- Rebounding from sleep deficits after childbirth
- Issues linked to prescription sleep medication
- Supplements, herbs and diet tips for better sleep
- Strategies to reduce stress and optimize sleep quality
- Improving brain function while you sleep
- Creating a low-EMF sleep sanctuary
- And so much more!
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