Online for FREE from April 12-18, 2021

Event Experts

• 

  Eric Zielinski, DC

  Essential Oils for Sweet Sleep

  What You'll Learn +

  • Powerful, restorative benefits of essential oils
  • Creating morning and evening routines to optimize healing and sleep
  • EO recipes for relaxation and sleep
   

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• 

  Kirk Parsley, MD

  Doctor’s View on COVID-19 (and How Sleep Helps!)

  What You'll Learn +

  • Should you be worried about getting Coronavirus?
  • How stress and worry are lowering your immunity
  • Good, immunity-boosting sleep when your mind is bonkers

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• 

  Michael Breus, PhD

  Why Sleep Is Crucial to a Strong Immune System

  What You'll Learn +

  • Is sleep the most important Coronavirus prevention tactic?
  • How the immune system is affected by sleep
  • What if you DO get the coronavirus?

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• 

  Alex Howard

  5 Energy Types That Cause Sleep Issues

  What You'll Learn +

  • Impact of cell danger response 
  • Re-training your nervous system
  • Releasing trapped stress and anxiety

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• 

  Christa Orecchio, CN

  Food as Medicine to Reset Sleep and Energy

  What You'll Learn +

  • How to rebound from sleep deficits after childbirth
  • Link between childhood trauma and adult sleep issues 
  • Using food to activate your parasympathetic nervous system

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• 

  Cory Muscara, MAPP

  Deep Sleep with Meditation and Mindfulness

  What You'll Learn +

  • Meditation improves sleep better than supplements 
  • Turning your mind off
  • Start meditating in 5 minutes

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• 

  Keesha Ewers, PhD, ARNP

  Taming the Trauma That Keeps You Awake at Night

  What You'll Learn +

  • Overcoming anxiety 
  • Independence, dependence, interdependence & codependency
  • 3 Ayurvedic body types that impact sleep

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• 

  Eva Detko, PhD, MSc, BA (Hons), mIAHT

  Toxic Emotions: Winning the Battle

  What You'll Learn +

  • What is emotional toxicity?
  • Impact of early childhood experiences 
  • Rewire your emotions to help you sleep

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• 

  Trudy Scott, CN

  GABA and Tryptophan for Anxiety and Insomnia

  What You'll Learn +

  • Issues linked to prescription sleep medication 
  • Common triggers that interrupt sleep
  • Using amino acids to relieve stress

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• 

  Daniel Pompa, PScD

  Detoxing for Better Sleep

  What You'll Learn +

  • How stressors and neurotoxic illness affect sleep
  • Sleep benefits of intermittent fasting and keto diet
  • “Trick” your body to respond to adrenal support

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• 

  Jay Davidson, DC, PScD

  Drain Your Brain to Improve Sleep

  What You'll Learn +

  • How viruses, heavy metals and mold affect sleep 
  • Link between pregnancy, autoimmunity and sleep issues 
  • Impact of infections on your energy and mitochondria

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• 

  Kasia Kines, DCN, MS, MA, CN, CSN

  How Epstein Barr Virus Affects Energy and Sleep

  What You'll Learn +

  • Impact of EBV on your energy and sleep 
  • Lab testing to collect data
  • How stress affects the female brain

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• 

  Todd Watts, DC, PScD

  Are Parasites and Infections Impacting Your Sleep?

  What You'll Learn +

  • Parasites, night sweats, teeth grinding and more
  • Impact of parasites on your energy and mitochondria 
  • Balancing your immune system

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• 

  Evan Brand, CFMP, NTP

  Mold, Lyme, Coinfections and Sleep Issues

  What You'll Learn +

  • Testing your home for mold
  • Protein, amino acids and sleep hormones
  • Hacks for dealing with a moldy environment

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• 

  Jane Barlow Christensen

  Become a Sleep Ninja with Herbal Medicine

  What You'll Learn +

  • Infections that impact your sleep cycle 
  • Herbs for EBV, parasites, candida and more 
  • Benefits of fasting

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• 

  Ari Whitten, PhD (Cand.), CES, PES

  How Mitochondria Control Your Energy

  What You'll Learn +

  • Most common causes of exhaustion 
  • Is adrenal fatigue a myth?
  • Optimizing your sleep

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• 

  Michael Ruscio, DC

  How Probiotics May Impact Your Sleep

  What You'll Learn +

  • Link between gut issues and sleep 
  • Improving your gut health 
  • 3 types of probiotics (and when to use them!)

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• 

  Saundra Dalton-Smith, MD

  Why Your Body Needs Rest

  What You'll Learn +

  • Why rest and sleep are not the same
  • 7 types of rest
  • How lack of rest affects your sleep

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• 

  Jonathan Otto

  Hidden Triggers Linked to Chronic Fatigue Syndrome

  What You'll Learn +

  • Discover unknown triggers of chronic fatigue syndrome
  • How vaccines contribute to toxicity 
  • Little-known natural detoxification methods

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• 

  Wendy Myers, FDN-P

  Toxic Metals That Cause Fatigue

  What You'll Learn +

  • Assessing your toxicity levels
  • Wendy’s favorite detox protocol for restoring energy
  • Supplements for heavy metal detox

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• 

  Christine Schaffner, ND

  The Glymphatic System and Sleep

  What You'll Learn +

  • How the glymphatic system helps your brain detoxify
  • Reason for your sleep issues 
  • Strategies to improve your quality of sleep

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• 

  David Jockers, DNM, DC, MS

  Blood Sugar Stability for Optimal Sleep

  What You'll Learn +

  • Link between glucose and sleep
  • How your lifestyle impacts insulin and blood glucose levels
  • Supplements to improve insulin sensitivity and weight loss

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• 

  Cavin Balaster

  Recovering from Brain Injury

  What You'll Learn +

  • What is the glymphatic system? 
  • Improve brain function while you sleep 
  • How to address snoring and mild sleep apnea

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• 

  Deborah J Fryer, PhD

  Sleep Disturbances, Nightmares and Dreams

  What You'll Learn +

  • Why do we dream?
  • Seed your subconscious mind 
  • Release nightmares and sleep all night

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• 

  Michael S. Tyrrell

  Soothing the Savage Beast of Insomnia

  What You'll Learn +

  • How do frequency and vibration affect sleep?
  • Impact of 5G technology 
  • Fall asleep faster, sleep longer and wake-up fresher

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• 

  Mary Clifton, MD

  CBD and Sleep

  What You'll Learn +

  • Improve sleep, reduce anxiety and control cravings
  • Support circadian rhythms and pain management 
  • Titration, terpenes and tinctures

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• 

  Anna Cabeca, DO

  Why Women Need Progesterone to Sleep

  What You'll Learn +

  • Sources of hormone disruptors
  • Boost progesterone production
  • Key supplements to improve sleep

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• 

  Peter Osborne, DC, DACBN, PScD

  How Grain Induced Inflammation Affects Sleep

  What You'll Learn +

  • 5 triggers that create sleep-disrupting inflammation
  • Impact of physical pain on sleep
  • How practicing “green medicine” prevents healing

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• 

  Rodger Murphree, DC, CNS

  Healing Fibromyalgia, Low Moods and IBS

  What You'll Learn +

  • How your body manages stress 
  • Link between IBS, exhaustion and low serotonin
  • Protocol for boosting moods and restoring sleep

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• 

  Felice Gersh, MD

  Sleep Secrets for Women with PCOS

  What You'll Learn +

  • Why PCOS causes fatigue and sleep issues 
  • Impact on your body clock 
  • Timed eating windows to improve metabolism and weight

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• 

  Magdalena Wszelaki

  Sleep Solutions for Endometriosis

  What You'll Learn +

  • Impact of estrogen dominance 
  • Magnesium for more energy (and better sleep!)
  • Negative effects of sugar

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• 

  Maria Emmerich

  Sleep for Women with PCOS, PMS and Fatigue

  What You'll Learn +

  • How sleep impacts losing weight and deep healing 
  • Exercising in the morning vs. at night
  • Cold therapy for deep sleep and immune function 

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• 

  Kirk Parsley, MD

  How Sleep Affects Performance and Relationships

  What You'll Learn +

  • Important performance and anti-aging health hack
  • Strategies to reduce the stress keeping you awake
  • Optimize your sleep

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• 

  Michelle Sands, ND

  Your Sleep Clock

  What You'll Learn +

  • How your genetics affect sleep
  • Discover your chronotype 
  • Should we all follow the same sleep/wake cycle?

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• 

  Tom O'Bryan, DC, CCN, DACBN

  Are You Wired for Sleep Deprivation?

  What You'll Learn +

  • Danger of “running on fumes”
  • Creating a bedroom for optimal sleep
  • Impact of insulin resistance on sleep quality

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• 

  Jason Prall

  Simple Steps to Reset Your Body Clock

  What You'll Learn +

  • Why high achievers maintain daily routines 
  • Developing morning rituals 
  • Optimal meal timing for better sleep

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• 

  Michael Breus, PhD

  How to Be Better in Bed

  What You'll Learn +

  • Do you have a sleep disorder?
  • Daytime strategies to improve your sleep quality
  • Using cannabis

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• 

  Robert Rasmussen

  Is Your Mattress Keeping You Awake at Night?

  What You'll Learn +

  • What should you look for in a mattress?
  • Why do people experience pain when sleeping?
  • How do you choose a non-toxic bed?

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• 

  Ann Shippy, MD

  Toxins in Your Bedroom

  What You'll Learn +

  • Best thing to improve your sleep NOW!
  • Testing for mold 
  • Choosing mattresses, sheets and more

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• 

  Robyn Benson, DOM

  Support Your Nervous System for Better Sleep

  What You'll Learn +

  • How EMFs affect the nervous system
  • “Recharge” your sleep battery 
  • Increase your body’s electrical potential

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• 

  Lloyd Burrell

  Impact of EMFs on Your Sleep

  What You'll Learn +

  • How electromagnetic fields affect your sleep
  • 3-step strategy protection strategy 
  • Create a low EMF sleep sanctuary

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• 

  Stephen J. Ezell

  How Inhaling Toxic Chemicals Disrupts Sleep

  What You'll Learn +

  • Toxic chemicals in detergents and cleaning supplies
  • User demand for certain cleaning experiences influences toxicity 
  • Hidden sources of toxins

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• 

  Tara Youngblood

  Why Cold Improves Sleep

  What You'll Learn +

  • How temperature affects the 3 phases of sleep
  • Impact of cold on your brain
  • Increase your deep sleep

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• 

  Marny Morison Turvill, MD

  Protecting Yourself from a Toxic Home

  What You'll Learn +

  • How are building toxins and sleep related?
  • Speed up off-gassing of toxic materials 
  • Choosing an air filter

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• 

  Evan H. Hirsch, MD

  How to Create Endless Energy

  What You'll Learn +

  • Hidden stressors that cause fatigue
  • Findig the root cause 
  • Choosing lab tests

  Visit expert's website +